Heather Livingston, M.Sc.,
Vice President, Nutrition Training

Put your metabolism to work for you.

Now’s the perfect time to incorporate some metabolic-revving tips into your daily regimen and avoid gaining weight.

Rev Up Your Body’s Engine
Let’s talk about the brand name on many of our weight-management products–Thermojetics®. Thermojetics® comes from the word “thermogenesis,” which means to produce heat. It is analogous to a car. When the engine is running, the hood and motor get hot. The car is burning fuel for energy to run its motor. Similarly, we eat food for fuel. When we burn it for energy to run our bodies, the process creates heat. Our Thermojetics® products assist the body’s engine to burn fuel efficiently, helping our metabolism stay revved and functioning well.

Daily Regimen Tips
Keep your metabolism revved with these tips: Engage in 30 minutes of activity every day to help minimize weight gain and to raise metabolic rate. Tone your muscles by weight training three days a week. Start small–try walking with one- to two-pound weights.

• Do not eat fewer than 1,200 calories a day. Eating too little may slow your metabolism.
• Never skip breakfast. It may slow down your metabolism.
• Use Herbalife Thermojetics® products every day including Thermojetics® Green Ephedra Free and Beige and Thermojetics® Herbal Concentrate.
• Have a supply of Thermojetics® HPLC products on hand and reach for these when you want a snack. Enjoy Thermojetics® HPLC Bars, Roasted Soy Nuts with Cardia® Salt, Soup Mix and Drink Mix.